Spiritual

25 Life Changing Lessons to Learn from Rumi

Jalāl ad-Dīn Muhammad Balkhī, also known as Rumi, was a 13th-century Persian poet, jurist, theologian, and Sufi mystic who, in my personal opinion, wrote some of the most beautiful and most profound words that were ever written.

10 Life Changes You Can’t Avoid On The Path To Awakening

Awakening often comes with profound spiritual implications, as we have undeniable experiences of connection to our Universal intelligence. Signs, symbols and synchronicities show up in our lives more and more, altering our course forever. In the process, there are some Universal changes we must make on the path for our own growth and evolution.

Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy-
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”

20 Transformational Truths From Sages Throughout The Ages

Thanks to the sages, luminaries, spiritual teachers, thinkers and every-day people who had and shared their enlightening experience, we can ignite the light of expanded awareness of the higher and deeper aspects of the human experience and existence itself, within ourselves.

The 10 Spiritual Realms According To An Ancient Japanese Buddhist Priest

The 10 Spiritual Realms as described by Nichiren Daishonin are listed below. Broken into two parts, the first six (Hell, Hunger, Animality, Anger, Humanity, and Heaven) are derived from the Indian concept of the six realms of rebirth. Above these lie the four holy states (Learning, Realization, Bodhisattva, and Buddhahood).

HEART MEDICINE: HOW IBOGA HELPED OVERCOME ADDICTION

Author, mother and medicine worker Elizabeth Bast wrote the book Heart Medicine: One Couple’s Quest For The Sacred Iboga Medicine And Cure For Addiction. This deeply personal story of healing with plant medicines is extracted below.

BEYOND THE INFORMATION WAR

The more we try not to see the darkness festering just below the surface (of pretty much everything), the more in-your-face it all becomes. The more we collectively work to suppress it, repress it and oppress it, the more illogical, irrational, hysterical, unstable and dangerous it all becomes.

7 Spiritual Pilgrimage Trails That Could Change Your Life

Whatever your reason might be for embarking on a pilgrimage, more often than not, the journey is life-changing. It could alter your perspective, fuel your purpose or simply offer a level of deeper understanding. At the very least, it is the perfect opportunity to strap on your pack and march into the unknown.

Does my life have a purpose?

Maybe we can never understand our true purpose, but we can start to build a picture of the impact and meaning that we as individuals can have on both society and humanity.

7 Ways Meditation Is a Prescription for Mental Health

An increasing number of people are having to face anxiety, grief, and depression during the coronavirus pandemic and an election year. As a collective, we have the opportunity to embrace, integrate, and step back; we create new paths to raise awareness and remove stigmas surrounding mental health challenges.

9 Attitudes To Deepen Your Mindfulness

Mindfulness has many scientifically proven health benefits including improved physical, mental and emotional health. It is actually a holistic type of therapy and in my opinion essential for sanity and intelligence.

The Gratitude Experiment

Gratefulness is the key to a happy life that we hold in our hands. – Brother David Steindl-Rast

When the Ego Hijacks Mindfulness

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.

Awakening to Life

We have arrived at a stage in the human story on Earth where the decisions made over the next few decades will determine the future direction, not just of humanity, but of Earth itself.

Your Pen Might Hold The Cure..

If you told me 10 years ago that keeping a journal would become a profoundly spiritual practice for me, I wouldn’t be able to smother the laughter. After all, journals are simply crush confessionals for teenage girls, no?