Mental Health

7 Ways Meditation Is a Prescription for Mental Health

An increasing number of people are having to face anxiety, grief, and depression during the coronavirus pandemic and an election year. As a collective, we have the opportunity to embrace, integrate, and step back; we create new paths to raise awareness and remove stigmas surrounding mental health challenges.

The Role of Meditation in Mental Health

Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.