An increasing number of people are having to face anxiety, grief, and depression during the coronavirus pandemic and an election year. As a collective, we have the opportunity to embrace, integrate, and step back; we create new paths to raise awareness and remove stigmas surrounding mental health challenges.
How often do you check in to how you’re are feeling? Do you feel you are able to self regulate your emotions easily?
Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.