Yongey Mingyur Rinoche
An increasing number of people are having to face anxiety, grief, and depression during the coronavirus pandemic and an election year. As a collective, we have the opportunity to embrace, integrate, and step back; we create new paths to raise awareness and remove stigmas surrounding mental health challenges.
By Oska Phoenix Often in life we are faced with negative experiences, triggering a stressful response in the body. No
Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.
Many people want to try meditation but have no idea where to start. The best part about meditation is that the practice can happen any time and anywhere.