Meditation
7 Ways Meditation Is a Prescription for Mental Health
An increasing number of people are having to face anxiety, grief, and depression during the coronavirus pandemic and an election year. As a collective, we have the opportunity to embrace, integrate, and step back; we create new paths to raise awareness and remove stigmas surrounding mental health challenges.
Let Thoughts Go & Live In The Flow
By Oska Phoenix Often in life we are faced with negative experiences, triggering a stressful response in the body. No
The Role of Meditation in Mental Health
Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.
How Long Should You Meditate? A Step-By-Step Guide For Beginners
Many people want to try meditation but have no idea where to start. The best part about meditation is that the practice can happen any time and anywhere.
