Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy-
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”


Author, mother and medicine worker Elizabeth Bast wrote the book Heart Medicine: One Couple’s Quest For The Sacred Iboga Medicine And Cure For Addiction. This deeply personal story of healing with plant medicines is extracted below.

Masks Are a Ticking Time Bomb

The planet may be facing a new plastic crisis, similar to the one brought on by bottled water, but this time involving discarded face masks. “Mass masking” continues to be recommended by most public health groups during the COVID-19 pandemic, despite research showing masks do not significantly reduce the incidence of infection.

On a NICOTINE BINGE? Welcome to the beginning of the end

Nicotine is a stimulant in the short run, but a depressant in the long run, just like alcohol; therefore, nicotine use can compound your problems, mentally, physically and even spiritually (due to all the chemicals in cigarettes)

Cocoa Powder Benefits, Nutrition Facts and Recipes

Thousands of years ago, the Mayans considered chocolate to be the “Food of the Gods.” Today we know that the key to getting the most from cocoa powder is using it in healthy recipes that are not overly high in added sugar…

Top 7 Essential Oils for Anxiety

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.