Health & Well-Being

Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy-
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”

HEART MEDICINE: HOW IBOGA HELPED OVERCOME ADDICTION

Author, mother and medicine worker Elizabeth Bast wrote the book Heart Medicine: One Couple’s Quest For The Sacred Iboga Medicine And Cure For Addiction. This deeply personal story of healing with plant medicines is extracted below.

Take Back Your Power—Support Your Immune System

There are simple methods and lifestyle choices we can make to support our own immunity. We can consciously pull ourselves out of a state of reaction, take back our own power, and ask ourselves what does my mind/body need in this moment to support rest-and-digest?

Top 7 Essential Oils for Anxiety

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The Art of Appreciation

If we are always seeking and pursuing happiness, we often miss the appreciation for things in the here and now.

The Role of Meditation in Mental Health

Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.

How To Master Your Critical Thinking Skills

We’re in a time where truly making sense of what is going on around us has become incredibly important as more consequential decisions are being made in our world based on faulty thinking.

Color Therapy Benefits for Mood & More (Plus How to Do It)

The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, paints and plants were utilized to improve people’s moods.

A CURE FOR WELLBEING

The parade of events over the last year have rendered us wounded upon society’s battlefield. For all of us, it is merely the measure to which we have allowed its impression to influence us.

Science Says Silence is Vital for Our Brains

The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration and nurtures the mind, body and soul.