Healing

Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy-
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”

Your Pen Might Hold The Cure..

If you told me 10 years ago that keeping a journal would become a profoundly spiritual practice for me, I wouldn’t be able to smother the laughter. After all, journals are simply crush confessionals for teenage girls, no?

Healing Wisdom From a Sufi Mystic – Rumi

The piece below — from the 13th century poet Rumi — carries within it an essence that is central to many spiritual traditions around the world. The teaching itself may seem simple, but the most powerful ones always do.

Take Back Your Power—Support Your Immune System

There are simple methods and lifestyle choices we can make to support our own immunity. We can consciously pull ourselves out of a state of reaction, take back our own power, and ask ourselves what does my mind/body need in this moment to support rest-and-digest?

Healing In Your Sleep

Bad habits can build upon themselves, derailing our discipline in the sneakiest of ways. Take my sleep sabotage for example.

The Effect of Human Intentions On Water Crystal Formation

Multiple experiments and studies hint to the idea that human thoughts and intentions can alter the structure of water. Science examining mind-matter interaction has shown statistically significant results, especially over the past decade.

Manifestation, Illness, and the Ego – Eckhart Tolle

The ego—on both the individual and the collective level—loves “the drama” that times like this can create. Our challenge is to remain alert and present so that we don’t fall into egoic reactivity, adding to the suffering so many are already facing.

Top 7 Essential Oils for Anxiety

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The Role of Meditation in Mental Health

Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.