When the Ego Hijacks Mindfulness

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.

Awakening From The Trance of Social Media

Social media addiction is a real thing and has been included in the Diagnostic and Statistical Manual of Mental Disorders. It can lead to depression, feelings of inadequacy and destroy your attention span.

Manifestation, Illness, and the Ego – Eckhart Tolle

The ego—on both the individual and the collective level—loves “the drama” that times like this can create. Our challenge is to remain alert and present so that we don’t fall into egoic reactivity, adding to the suffering so many are already facing.