Bad habits can build upon themselves, derailing our discipline in the sneakiest of ways. Take my sleep sabotage for example.
Cultivating the Spirit
Multiple experiments and studies hint to the idea that human thoughts and intentions can alter the structure of water. Science examining mind-matter interaction has shown statistically significant results, especially over the past decade.
Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it.
Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.
The Environmental Working Group released its 2021 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system.
Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.
Hypnosis comes in many different forms and has been used to help people with personal development, trauma, and much more. This article discusses one perspective of hypnosis.
When my patients listened to their intuition and had the guts to follow through on what they prescribed for themselves, seemingly incurable diseases sometimes disappeared.
The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, paints and plants were utilized to improve people’s moods.
The parade of events over the last year have rendered us wounded upon society’s battlefield. For all of us, it is merely the measure to which we have allowed its impression to influence us.
Adopting habits to help you deal with emotions doesn’t mean you should never feel bad or ignore sadness, pain, or fear. Quite the opposite.
Many people want to try meditation but have no idea where to start. The best part about meditation is that the practice can happen any time and anywhere.
Are the justifications used to to spray our crops actually justified? Are they really necessary or can we figure out a better way of doing things?
The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration and nurtures the mind, body and soul.