Cultivating the Spirit

Healing In Your Sleep

Bad habits can build upon themselves, derailing our discipline in the sneakiest of ways. Take my sleep sabotage for example.

The Effect of Human Intentions On Water Crystal Formation

Multiple experiments and studies hint to the idea that human thoughts and intentions can alter the structure of water. Science examining mind-matter interaction has shown statistically significant results, especially over the past decade.

Top 7 Essential Oils for Anxiety

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The Role of Meditation in Mental Health

Meditation influences the body in unexpected ways. Experienced meditators, for instance, can speed or slow their metabolism by more than 60% and raise their body temperature by as much as 8°C.

Color Therapy Benefits for Mood & More (Plus How to Do It)

The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China, where color and light in the form of sunlight, crystal reflections, paints and plants were utilized to improve people’s moods.

A CURE FOR WELLBEING

The parade of events over the last year have rendered us wounded upon society’s battlefield. For all of us, it is merely the measure to which we have allowed its impression to influence us.

Science Says Silence is Vital for Our Brains

The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration and nurtures the mind, body and soul.