Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately. This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects.
Cultivating the Spirit
It’s time to debunk the myth that emotions don’t belong in the workplace. Bringing our emotions to work isn’t just healthy, it can also be valuable.
Nearly every part of the moringa tree (Moringa oleifera) is edible and chock-full of powerhouse antioxidants, minerals, and beneficial compounds. It is known to reduce inflammation, balance blood sugar and improve heart function.
I asked plant experts — plant shop owners, plant influencers, and just folks who successfully keep a lot of plants alive — to share the BIGGEST reason why they think house plants perish. Out of the eleven experts interviewed, three reasons were repeated over and over again!
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Gratefulness is the key to a happy life that we hold in our hands. – Brother David Steindl-Rast
Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee.
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills.
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.
Hope will always be our necessary partner.
Social media addiction is a real thing and has been included in the Diagnostic and Statistical Manual of Mental Disorders. It can lead to depression, feelings of inadequacy and destroy your attention span.
Nicotine is a stimulant in the short run, but a depressant in the long run, just like alcohol; therefore, nicotine use can compound your problems, mentally, physically and even spiritually (due to all the chemicals in cigarettes)
The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs..the very food(s) that may have contributed to their health problems in the first place.”
Thousands of years ago, the Mayans considered chocolate to be the “Food of the Gods.” Today we know that the key to getting the most from cocoa powder is using it in healthy recipes that are not overly high in added sugar…
Dr. Eric Berg DC
Whether you’re interested in a slow-paced class whose goal is on therapeutic healing or a yoga practice that will get your heart rate up, this list will give you the inside scoop on which style will fit you the most.
Plants are super powerful and our ancestors knew it — thankfully they’ve handed many of them down to us.
We all get a little worn down now and then, and this is when those not-so-great habits can begin to form. I’ve found that it can be extremely helpful to have some self-sooth practices in your back pocket for times like these.
It’s been used to treat coughs, runny noses, gallbladder issues, digestive problems, depression, dizziness, migraines, nervous headaches, nerve pain and paralysis as well.
Dr. Eric Berg DC
There are simple methods and lifestyle choices we can make to support our own immunity. We can consciously pull ourselves out of a state of reaction, take back our own power, and ask ourselves what does my mind/body need in this moment to support rest-and-digest?
How often do you check in to how you’re are feeling? Do you feel you are able to self regulate your emotions easily?
The grief and sense of loss, that we often interpret as a failure in our personality, is actually a feeling of emptiness where a beautiful and strange otherness should have been encountered. –Paul Shepherd
After drinking the best detox drinks, you may notice that you feel lighter, fresher and more clear-headed afterwards.
Every part of your body has its own consciousness or its own soul.
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched.