Cultivating the Spirit

A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance…

A study conducted by the European Food Safety Authority (EFSA) has deemed that titanium dioxide, an additive found in more than 3,000 ultra-processed foods, including Starbursts, Sour Patch Kids, Skittles, Jello, and Little Debbie snack cakes, may cause cell mutations and damage DNA.

Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.

Here are some incredible benefits of taking a bath that may inspire you to schedule some extra soak time!

Water itself is the guest of honor for today’s piece. We’re going to get into the nitty gritty of how to make sure you’re getting the best water into your glass and why it’s so vital to your health!

Eating produce with the seasons can help consumers access fresher, more nutritious while directly supporting their local farmers and economies.

Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.

Ecotherapy, also called ecopsychology, is a mental health approach that utilizes the positive effects of nature to lift one’s sense of well-being. It involves spending time outdoors in various ways, such as by gardening, exercising outside, or simply laying on the beach or in a park.

If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet?

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?

For a number of reasons, plant-based diets have become increasingly popular in many countries, including the U.S. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods.

When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, one of which is called hesperidin.