Cultivating the Spirit

Reclaiming the Sovereignty of Our Minds

As the mainstream matrix of society approaches becoming completely out of sync with the nature of the original Spark, our instruments (mind, body, spirit) are purposely being made out of tune with the organic source of life. The evolution of human consciousness through artificial and synthetic means is promoted over natural ways. This can eventually lead to the creation of a completely controlled culture and humanity.

The Healing Power Of Water

Water itself is the guest of honor for today’s piece. We’re going to get into the nitty gritty of how to make sure you’re getting the best water into your glass and why it’s so vital to your health!

Self-Care With Acupressure for Emotional Balance

How to Release Stagnant Emotional Energy-
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”

Ecotherapy: Benefits of Nature Therapy + How to Do It

Ecotherapy, also called ecopsychology, is a mental health approach that utilizes the positive effects of nature to lift one’s sense of well-being. It involves spending time outdoors in various ways, such as by gardening, exercising outside, or simply laying on the beach or in a park.

Time For A Body, Mind, And Spirit Cleanse

The change of season, whether you’re moving from winter to spring or summer into autumn, is always a good time to reassess your life and clear out what no longer serves, making way for new exciting opportunities to enter. This can be done on all levels, physical, mental, and spiritual.


Author, mother and medicine worker Elizabeth Bast wrote the book Heart Medicine: One Couple’s Quest For The Sacred Iboga Medicine And Cure For Addiction. This deeply personal story of healing with plant medicines is extracted below.

8 Frankincense Essential Oil Uses and Benefits for Healing

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?

New Approaches to Healing Collective Conflict and Trauma

The latest research in epigenetics and genetics show that there is an impact of trauma—it seems that trauma causes DNA damage. Through trauma therapy we’re able to restore that to a certain extent. In the Bible, it says that the sins of the father are passed on to the sons and next generations, and it seems that it’s actually true.