Author, mother and medicine worker Elizabeth Bast wrote the book Heart Medicine: One Couple’s Quest For The Sacred Iboga Medicine And Cure For Addiction. This deeply personal story of healing with plant medicines is extracted below.
Social media addiction is a real thing and has been included in the Diagnostic and Statistical Manual of Mental Disorders. It can lead to depression, feelings of inadequacy and destroy your attention span.
Nicotine is a stimulant in the short run, but a depressant in the long run, just like alcohol; therefore, nicotine use can compound your problems, mentally, physically and even spiritually (due to all the chemicals in cigarettes)
