How to Wake Up Refreshed Every Morning

Duration: 15:19
Posted: June 18, 2020
By Dr. Eric Berg DC

Don’t wake up feeling your best? Here’s how to feel refreshed every morning!

If you are not refreshed, the very first thing to do is implement Healthy Keto and IF:​ (start with video #1)

Filter Blue Light (free app):

EMF measuring device: (TriField EMF meter model TF2)

EMF Data: Introduction to EMFs (

Water Filters recommendation:


0:00​ How to wake up refreshed every morning

0:03​ Signs of inadequate rest

0:37​ Melatonin and sleep

1:47​ Why you shouldn’t take melatonin

2:24​ The best time to go to bed

3:19​ How to increase melatonin production

9:14​ Measuring EMFs

In this video, I want to talk about how you can wake up refreshed every morning. When you wake up, do you feel:

  • Grouchy
  • Irritable
  • Tired
  • Exhausted

If so, this video is for you.

The best indication of whether you’re well-rested or not is how you feel when you wake up in the morning and how you feel throughout the day.

The most important factor in quality sleep and waking up feeling refreshed is the sleep hormone called melatonin. Melatonin is triggered when you aren’t exposed to light. When it’s dark at night, and less light is shining into your eye, it activates the pineal gland, which then turns serotonin into melatonin. This makes you tired.

Any light source can potentially turn off the pineal gland and melatonin production. Melatonin is also vitally important for your immune system. Melatonin has numerous other functions as well. It’s used as an antioxidant, which helps prevent free-radicle damage.

The problem with taking melatonin supplements is that your body then makes less of it. It’s not a fix to your problems.

As you age, your melatonin decreases. This can cause poor sleep and immune function as you get older. It can also cause inflammation in the body.

10-11 pm is a good time to go to bed.

This is how you can enhance melatonin production before bed:

  1. Lights out before bed
  2. Water filter for removing fluoride
  3. Glycine
  4. Reduce blue light exposure
  5. Get sun and vitamin D during the day
  6. Lower stress, caffeine, and alcohol
  7. Keep your bedroom cool
  8. Avoid EMFs

Dr. Eric Berg DC Bio:

Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

  1. BERG’S SHOP: Dr. Berg’s Health & Wellness Centre

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG: Dr. Berg’s bio


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helps you wake up feeling refreshed every morning.

This video was originally posted by Dr. Eric Berg DC


Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on whatsapp
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Related Posts

Latest Videos

Recent News

Social Media