Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.
Health & Well-Being
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences.
In movies about space, what’s the first thing scientists try to find out about a moon or planet that may support human life? No, it’s not whether DoorDash delivers. It’s, “Is there water there?”
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance…
A study conducted by the European Food Safety Authority (EFSA) has deemed that titanium dioxide, an additive found in more than 3,000 ultra-processed foods, including Starbursts, Sour Patch Kids, Skittles, Jello, and Little Debbie snack cakes, may cause cell mutations and damage DNA.
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans?
How do you treat seasonal allergies? The good news is that natural allergy treatments can be as effective and, in many cases, even more effective than allergy medications.
Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
Here are some incredible benefits of taking a bath that may inspire you to schedule some extra soak time!
Water itself is the guest of honor for today’s piece. We’re going to get into the nitty gritty of how to make sure you’re getting the best water into your glass and why it’s so vital to your health!
Eating produce with the seasons can help consumers access fresher, more nutritious while directly supporting their local farmers and economies.
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
Ecotherapy, also called ecopsychology, is a mental health approach that utilizes the positive effects of nature to lift one’s sense of well-being. It involves spending time outdoors in various ways, such as by gardening, exercising outside, or simply laying on the beach or in a park.
“Food is medicine, but processed food is poison, and there’s no medicine that can undo the damage of processed food. ~ Dr. Robert Lustig“
DOCUMENTARY EXPOSES THE ALARMING TRUTH – TV PUTS US IN HYPNOTIC STATE AND SUPPRESSES CRITICAL THINKING
A documentary titled Pseudology: The Art of Lying tells what many of us already presumed. Watching television does put the viewer in a suggestible, almost hypnotic, state of mind and suppresses our ability to think critically.
If you read pretty much any advice on healthful eating, you will probably see the line to “eat plenty of fruits and vegetables.” The two food categories are often linked together, but what’s the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet?
What do you need to do in order to protect yourself from dehydration and the sometimes-dangerous effects of fluid and electrolyte loss?
The Highwire with Del Bigtree
Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?
For a number of reasons, plant-based diets have become increasingly popular in many countries, including the U.S. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods.
When you think of beneficial nutrients found in citrus fruits such as oranges, vitamin C is probably the first one that comes to mind. However, citrus fruits are also rich in many other protective compounds, one of which is called hesperidin.
Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately. This article provides a comprehensive overview of Epsom salt, including its benefits, uses, and side effects.
I asked plant experts — plant shop owners, plant influencers, and just folks who successfully keep a lot of plants alive — to share the BIGGEST reason why they think house plants perish. Out of the eleven experts interviewed, three reasons were repeated over and over again!
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Below you’ll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief.
Low-fat diets are a thing of the past, avocado toast is on everyone’s plate, and coconut oil is being added to coffee.
“The Seeds of Vandana Shiva,” a new feature-length documentary on the life of eco-activist and agroecologist Vandana Shiva, traces Shiva’s journey from nuclear physicist to defender of the environment.
Nicotine is a stimulant in the short run, but a depressant in the long run, just like alcohol; therefore, nicotine use can compound your problems, mentally, physically and even spiritually (due to all the chemicals in cigarettes)